Monthly Mindfulness

Program Type:

Health & Wellness

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Program Description

Event Details

Create your own calm. Join us monthly to learn about the practice of mindfulness. Including mindful eating, movement, and meditation. No registration required.

Disclaimer(s)

Timeframe

The library cannot guarantee that this event will end exactly at the estimated end time. Staff and presenters do their best to end on time, but please be kind if they go a little over or under the budgeted time frame. You may leave early if needed. The library also reserves the right to conclude its events early if needed.