“Put Your Best Brain Forward: The Critical Role of Mental Stimulation in Preserving Brain Health”

Program Type:

Health & Wellness

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Program Description

Event Details

As we grow older most of us are aware that strong cognition is critical to aging well and on our own terms! Yet those who are lucky enough to live a long life will experience some form of age-related cognitive decline. Despite this, many of us do not know what to do to maximize our brain health. While there are several lifestyle factors that can help, getting enough of the right kind of cognitive stimulation is critical. Just like we exercise our bodies to be as strong as possible as we age, there are specific exercises we can do to have our cognition as strong as possible!

Presented by: Jewish Family Services

No registration required.

Disclaimer(s)

Timeframe

The library cannot guarantee that this event will end exactly at the estimated end time. Staff and presenters do their best to end on time, but please be kind if they go a little over or under the budgeted time frame. You may leave early if needed. The library also reserves the right to conclude its events early if needed.