Program Type:
Health & Wellness- Registration is required for this event.
- Registration will open on May 1, 2026 @ 9:00am.
Program Description
Event Details
Overwhelmed by conflicting nutrition advice? Join NASM Certified Nutrition Coach Eric Sublin for this practical 60-minute workshop designed specifically for active adults 55+. Learn five science-based, easy-to-implement nutrition strategies you can start TODAY. From the 30-30 rule to hydration tips. No complicated plans or restrictive diets, just straightforward guidance that builds confidence and delivers real results. Leave with a clear action plan for better energy, strength, and healthy aging.
Registration is required.
Disclaimer(s)
Timeframe
The library cannot guarantee that this event will end exactly at the estimated end time. Staff and presenters do their best to end on time, but please be kind if they go a little over or under the budgeted time frame. You may leave early if needed. The library also reserves the right to conclude its events early if needed.